The squat alarm for iPhone

an alarm you can't snooze.

Waiker only stops when you squat. Your camera counts every rep, a voice coach cheers you on, and your mornings finally start on time.

Download on theApp Store

Counting runs on your iPhoneNo video savedRings on silent with iOS 26 alarms

How it works

every squat, counted live.

1. The alarm rings. There is no snooze.

At 6:30 Waiker rings and the only way to stop it is a short squat mission. You choose the number, from 3 to 100.

2. Prop up your phone and squat.

The camera finds your body and draws your skeleton live. Every full squat counts, half squats do not.

3. Finish the set. The alarm goes quiet.

Hit your number and the alarm stops. Your squats, your time and your streak are saved to your dashboard.

live
tracking

no video
saved

no
snooze

Voice coach

a coach in your ear.

She greets you when the alarm rings, counts every squat out loud, tells you when you are halfway and on your last one, encourages you while you rest, and cheers you at the finish. Tap a line to hear her.

Prefer quiet? Turn her off in Settings and you get a short chime instead.

A woman mid-squat in a sunlit bedroom, cupping her ear to listen to the voice coach

Squat workouts

workouts, any time.

No need to wait for your alarm. Pick your sets, your reps and your rest. Waiker counts every rep, times your rest, gets you ready with 3, 2, 1, and saves every session to your dashboard.

Set 2 of 5 doneRest

15Breathe

Breathe in, breathe out. You're doing great.

20/50Squats

01:12Session time

2/5Sets

Real squats

real squats. real mornings.

Recorded on an iPhone with Waiker. The skeleton, the counter and the depth bar are the app's own, working live.

Live in Waiker

Counting

2 of 3

Now stand up

Last one

Dashboard

up early. every day.

Every morning you beat the alarm grows your streak. Your squat total, your finish times and every workout are on one screen, so you can watch the habit build.

0day streak

0squats so far

0/6alarms this week

Example dashboard. Your own mornings build your numbers.

Waiker dashboard showing a 1,177 squat total, a 63-day streak, 6 of 6 alarms this week and recent workouts

A woman smiling at her reflection in a sunlit bedroom

Every morning counts

look better in the mirror.

Ten squats before your feet find your slippers. Do that every morning and it adds up to stronger legs, better energy and a habit you are proud of.

stronger

healthier

more energy

private by design.

Your squats are counted on your iPhone and nothing leaves it. No account to create, no video saved, no camera frames sent anywhere.

No account.
No sign-in.

No video
saved.

Every frame stays
on your phone.

App Privacy: Data Not Collected

Inside the app

built for 6:30 am you.

An alarm you can't snooze. To turn it off, you squat.

Every squat, counted live, with the skeleton on screen

A coach in your ear: voice lines during the squats

Private by design: no account, no video saved

Up early every day: the Waiker dashboard

Pricing

One plan. Every morning.

Waiker Premium unlocks squat alarms. Choose monthly, yearly or a one-time lifetime unlock in the app. Eligible new subscribers start with a free trial.

Squat alarms with weekday repeats, from 3 to 100 squats
Voice coach for alarms and workouts
Squat workouts with sets, reps and rest
Streaks, history and your dashboard
On-device counting. No video saved.

Download on theApp Store

Apple shows your local price before you pay. Subscriptions renew unless cancelled in your Apple account.

FAQ

good questions.

Do I really have to squat to turn it off?

Yes. Complete your squats to stop the alarm. If you are sick or injured, there is a hold-to-confirm emergency dismiss that always stops it. On iOS 26, Waiker rings as a real system alarm, and iOS always shows its own Stop button. How alarms work on iPhone.

How does it count my squats?

Your iPhone camera finds your body with Apple's on-device pose detection and counts each full squat. Nothing is recorded, saved or uploaded.

Can I turn the voice coach off?

Yes. Settings, Look & sound, Voice coach. With it off you hear a short chime when a squat counts and a soft cue when it does not.

Can I squat without an alarm?

Yes. Start a squat workout any time from the Alarms tab. Pick your sets, reps and rest, and every session is saved to your dashboard.

Does it work on silent?

On iOS 26 and later, Waiker schedules true system alarms that ring on the lock screen even when your phone is on silent. On iOS 17 to 25, alarms ring as time-sensitive notifications that follow your sound settings.

Is it available now?

Yes. Waiker is on the App Store for iPhone with iOS 17 or later.

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